Skill
Running
Gymnastics
Emom until failure
15 Unbroken Chest to Ground Push Ups
WOD
Emom until failure
7 Unbroken Thrusters
Start with an empty bar, add 5/2.5kg every minute until failure
Skill
Running
Gymnastics
Emom until failure
15 Unbroken Chest to Ground Push Ups
WOD
Emom until failure
7 Unbroken Thrusters
Start with an empty bar, add 5/2.5kg every minute until failure