Mobility 15 Mins
WOD
‘Ivan the Terrible’
90 Secs Skipping
50 Lunges
50 Push Ups
50 Sit Ups
90 Secs Skipping
Decrease by 10 reps each round
Finish on 10 Sit Ups
Mobility 15 Mins
WOD
‘Ivan the Terrible’
90 Secs Skipping
50 Lunges
50 Push Ups
50 Sit Ups
90 Secs Skipping
Decrease by 10 reps each round
Finish on 10 Sit Ups