Mobility 15 Mins
WOD- Partner
100 Box Jumps 24/20′
100 Pull Ups
100 Hang Power Cleans 45/30kg
100 Walking Lunges
100 KB Swings 24/16kg
100 T2B
100 Push Press 45/30kg
100 Sit Ups
100 Wall Balls 20/14lbs
100 Deadlifts 45/30kg
100 Burpees
Mobility 15 Mins
WOD- Partner
100 Box Jumps 24/20′
100 Pull Ups
100 Hang Power Cleans 45/30kg
100 Walking Lunges
100 KB Swings 24/16kg
100 T2B
100 Push Press 45/30kg
100 Sit Ups
100 Wall Balls 20/14lbs
100 Deadlifts 45/30kg
100 Burpees