Mobility 15 Mins
WOD
- For Time
- 25 Back Squats
- 25 Front Squats
- 25 Overhead Squats
- 400 meter Run
- 25 Shoulder Presses
- 25 Push Presses
- 25 Push Jerks
- 400 meter Run
- 50 Hang Cleans
- 400 meter Run
- 50 Snatches
- 400 meter Run
All Movements Performed with Empty Bar/ PVC Pipe