Core Work
Interval
Emom 12 Mins
12 KB Swings 24/16kg(odd)
Run 200m(even)
WOD
Amrap 10 Mins
10 HSPU
10 Power Clean 80/50kg
Core Work
Interval
Emom 12 Mins
12 KB Swings 24/16kg(odd)
Run 200m(even)
WOD
Amrap 10 Mins
10 HSPU
10 Power Clean 80/50kg