Strength
Push Press 5X5 @65% 1Rm
WOD
6 Min Amrap
10 Wall Balls 20/14
10 Pull Ups
Rest 5 Mins
5 Min Amrap
10 Front Squats 50/35kg
10 Bar Hop Burpees
Anybody recovering from Siege of Ennis at the weekend hit up an easy row and a RomWod session