Mobility 15 Mins
WOD
Partner
25 Min Amrap
40 Wall Balls 20/14lbs
50 Burpees
60 Air Squats
70 KBS 24/16kg
800m Run
One person works at a time. All of the reps of all of the movements must be done in order and completed before moving on to the next movement. Split ups reps and run any way you like.