Strength
Push Press 5X5 @ 70%
Interval
Emom 6 Mins
3 Ring Muscle Ups
or
5 Bar Muscle Ups
or
6 Strict Pull Ups
or
10 Pull Ups/Ring Rows
WOD
Amrap 12 Mins
10 Shoulder to Overhead 50/30kg
12 Push Ups
14 T2B
Strength
Push Press 5X5 @ 70%
Interval
Emom 6 Mins
3 Ring Muscle Ups
or
5 Bar Muscle Ups
or
6 Strict Pull Ups
or
10 Pull Ups/Ring Rows
WOD
Amrap 12 Mins
10 Shoulder to Overhead 50/30kg
12 Push Ups
14 T2B