Running
6 Rounds/1 Min Rest between Rounds
400m Run
15 Burpees
WOD
THE AIR FORCE WOD
20 Thrusters 40/25kg
20 Sumo Deadlift High Pulls 40/25kg
20 Push Jerks 40/25kg
20 Overhead Squats 40/25kg
20 Front Squats 40/25kg
The athlete must perform 4 burpees every minute on the minute until completion. This includes beginning the workout with 4 burpees. If you are in the middle of a rep when your coach yells burpees you may finish the rep. Peace be with you.