Mobility 15 Mins
WOD- ‘Lalich’
30 Min Amrap
Team WOD
3 players (at least 1 female), partition work as desired
Run 400m (entire team)
150x Box jumps 20′
75x Push press 35kg
125x Squats
150x Overhead walking lunge steps 15kg Plate
Run 400m (entire team)