Strength Back Squat, Establish 5RM WOD 3 Rounds for Reps 30s Front Squats 50/35kg 30s Rest 30s Push Press 50/35kg 30s Rest 30s SDHP 50/35kg 30s Rest 1min Double Unders 1min Rest August 3, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Wednesday 3 August 2016NextNext post:Friday 5 August 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020