Mobility 15 Mins
WOD- Partner
30min Amrap
Around the Block Run
100 Wall Ball Squat Passes 20/14lbs
Around the Block Run with Wall Ball 20/14lbs
100 Wall Balls 20/14lbs
200m Wall Ball Overhead Walking Lunge
100 Wall Ball Sit Ups 20/14lbs
100 Wall Ball Step Ups 20/14lbs to 20/24′
Around the Block Run with Wall Ball 20/14lbs