Strength Back Squat 4×6@70% then 1xAMRAP @70% Sets on Clock 0:00,2:30,5:00,7:30,11:00(AMRAP) WOD 10min AMRAP 3 Squat Snatches 60/42.5kg 7 Toes to Bar August 24, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Wednesday 24 August 2016NextNext post:Friday 26 August 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020