Mobility 15 Mins
WOD-
For time
60-50-40-30-20-10
KB Sumo Deadlift High Pull 24/16kg
Wall Balls 20/14lbs
Sit Ups
* 1 Work/ 1 Rest
* Swap every 10 reps
then
7 Rounds
200m Sprint
15 KB Goblet Squats 24/16kg
* Do run and Goblets Squats in sync with your partner. No resting.