Strength
Back Squat
6×5 @72.5%
Sets on Clock
0:00, 2:30, 5:00, 7:30, 10:00, 12:30
WOD
5 Rounds for total reps
1 Min Max Effort Box Jumps 20/24′
1 Min Max Effort Push Press 45/30kg
1 Min Max Effort AB Mat Sit Ups
1 Min Rest
PEAK
Strong man work
4 Rounds not for time
50m Barbell Walk(Start moderate and increase weight)
10m Overhead Walking lunge(Start moderate and increase weight)
50m Heavy Farmers Carry
50m Heavy Sled pull