Strength
20 Min to Find 1 Rm Front Squat
*
WOD
9 Min AMRAP
4 Clusters 70/47.5kg
8 Burpee Box JumpsĀ 24/20′
*
PEAK
20 Min EMOM
1: 50 Double unders + Max muscle ups in remainder of minute
2: Rest
3: 50 Double unders + Max Handstand push ups in remainder of minute (OPEN STANDARD)
4: Rest