Strength
Front Squat (20 rep session)
1×10 @40%, 1×10 @50%, 1×20 @55%
*The 1×20 is the main working set.
Add 2.5-5% from previous week.
Sets on Clock: 0:00, 2:30, 5:00
*
WOD
16min AMRAP
8 Hang Squat Clean 40/25kg
8 C2B Pull Ups
8 Hang Squat Clean 40/25kg
8 Burpees
*
PEAK
3 Rounds for time
15m Handstand walk
25 Calorie Row
25 Handstand Push ups (kipping)