Strength
Clean and Jerk
EMOM 12 Mins
1 Power Clean + 2 Hang Squat Cleans + 1 Push Jerk @75%
*
WOD
2rft (CAP 20min)
5 cycles of
3 Hang Power Cleans 70/47.5kgs
5 Back Squats 70/47.5kgs
7 Deadlifts 70/47.5kgs
then 800m run
5 cycles of HPC,BS,DL followed by the 800m run is 1 round
*
PEAK
Back Squat
8×3 @90%-95% of 1RM Back Squat