Strength
Weighted Pull Up into Strict Pull Up
4 Sets
Set = 3 Weighted Pull Up into Max Effort Strict Pull Up
*Sets every 3 Mins
*
WOD
10 Min AMRAP
10 SDHP 35/25kg
10 Push Press 35/25kg
30 Double Unders
*
PEAK
Back Squat
4×10 @70% of 1RM Back Squat