Strength
1 Power Snatch + 2 Full Snatch + 3 OHS @ 75% of 1RM Snatch
5 Sets
Sets on Clock
0:00, 2:30, 5:00, 7:30, 10:00”
*
WOD
For Time (CAP 13min)
50 Ring Dip
50 Walking Lunges (R+L = 1)
50 Burpees
50 Box Jumps 24/20‘
*
PEAK
Active recovery
20min EMOM Bike or Row
1min: Work 60%-70%
1min: Rest (slow)
Then
ROMWOD