Strength
Strict Press
5×3 @70% of 1rm
Sets on clock
0:00, 2:30, 5:00, 7:30, 10:00”
*
WOD – Crossfit Open 11.5
20min AMRAP
5 Power Cleans 65/47.5kg
10 T2B
15 Wall Balls 20/14lbs
*
PEAK
For time
70 Front Rack Lunges 50/35kg
every drop = 10 strict handstand push-ups (scale: 15 DB strict press) + 8 Strict Pull-up