WOD
18min AMRAP
30/25 Cals Row/200m Run
30 Pistols (R+L=2)
15 Power Cleans 70/47.5kg
15 Push Jerks 70/47.5kg
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Romwod
*
PEAK
Strength Circuit
4 Rounds not for time
100m Farmers Carry 32/24kg
15 Single Leg KB Deadlift (15 each side) – 16/12kg
15 Single Arm DB Rows (15 each side) – 30/22.5kg