Warm Up
Group Stretch & Mobility
*
WOD
‘MURPH’
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Wear 20lb Vest if available
Warm Up
Group Stretch & Mobility
*
WOD
‘MURPH’
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Wear 20lb Vest if available