Strength
Back Squat
3×3 @ 80% of 1rm
2×2 @85% of 1rm
1×8 @70% of 1rm
0:00, 2:00, 4:00, 7:00, 10:00, 13:00”
*
WOD
12 Mins
Run 600m
40 Push Ups
Run 600m
‘Then’
Max Wall Balls in remaining time
*
PEAK
Snatch
5 x 1 3-position Snatch
(start at 65% & increase each set)
NOTE: This is 3 touch and go Snatches,1 Snatch from floor + Snatch below knees + Snatch from above the knees,all done without dropping the barbell
NOTE: This is different from week 1
3 x 3 Snatch pulls @ 110% of Snatch