Olympic Weightlifting
Barbell Cycling – 3 Full Snatch
0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30
Moderate to light weight- Focus on Form
*
WOD
Focus Workout
Hero Workout ‘Daniel’
For Time
50 Pull Ups
400m Run
21 Thrusters 42.5/30kg
800m Run
21 Thrusters 42.5/30kg
400m Run
50 Pull Ups
*
PEAK
Recovery
15min-20min Slow Row or Bike
OR
ROMWOD
NOTE: Todays BASE session contains a lot of pull-up/thruster volume so hit that hard and recover.