WOD
For Time (18 Min Cap)
50 Wall Balls 20/14lbs
25 T2B
40 Wall Balls
20 T2B
30 Wall Balls
15 T2B
20 Wall Balls
10 T2B
10 Wall Balls
5 T2B
*
COREWORK
*
ROMWOD
*
PEAK
Deadlift
5 x 5 @80%-85% of your 1RM
*
Every 4min / 5 Rounds
400m Run