Skill/Gymnastics
6×2 Skin the Cat
0:00, 1:30, 3:00, 4:30, 6:00, 7:30
*
WOD
For Time (CAP 15min)
150 DU buy in
5 Rounds
10 OH Barbell Lunge 50/35kg
10 Bar Facing Burpees
150 DU buy out
*
PEAK
For time:
18-16-14
Bar Muscle Ups
Every break 60m Heavy Med Ball Carry
*Carry in front of chest only