Strength
Bench Press 6×2
0:00, 2:30, 5:00, 7:30, 10:00
*Building to max accumulated weight
*
WOD
4rft
21 Wall Balls 20/14lbs
15 Pull Ups
*
PEAK
Strength Circuit
Pendlay Row 4×10 70/50kg
Romainian Deadlift 4×12 70/50kg
GHD Weighted Back 4×10 (10kg plate)