Strength
Front Squat: 1RM
15-20 mins
*
WOD
10 min AMRAP
21-15-9
Single Arm OH KB Lunge 24/16kg
Push Ups
*75 DU After each round (3x)
*
PEAK
Strength Circuit
4 x 8 Kettle Bell Front Rack Bulgarian Split Squat 24/16kg
4 x 40m Double Overhead KB Walk 24/16kg
4 x 15 GHD Hip Extension 20/10kg
4 x Max effort Double DB seated floor Strict Press 20/10kg