CORE
Accumulate 3 Min Hanging L-Sit
Every drop 4 Back Extensions
*
WOD
Focus Workout’
Hero – Donny
21-15-9-9-15-21
Deadlifts @100/70kg
Burpees
*
PEAK
Gymnastics Conditioning
3 Rounds
21 Kipping Handstand Push-Ups
30 seconds Rest
Split Jerk Work
3×5 Jump to Split @70% of 1RM Split Jerk
3×5 Front Rack Press from Split stance @70% of 1RM Press