Strength
Front Squat
5×5 @75% of 1rm
0:00, 2:30, 5:00, 7:30, 10:00
*
WOD
12min AMRAP
30 Cal Row
20 OHS 60/42.5kg
30 Box Jump Overs 24/20′
20 HSPU
*
PEAK
Strength Circuit
4 x 8 Kettle Bell Front Rack Bulgarian Split Squat 24/16kg
4 x 40m Double Overhead KB Walk 24/16kg
4 x 15 GHD Hip Extension 20/10kg
4 x Max Effort Double DB seated floor Strict Press 20/10kg