Strength/Oly
EMOM 6 Mins
2 Full Cleans @85% of 1rm C+J
Rest 2 mins
EMOM 6 Mins
2 Jerks @85% of 1rm C+J (from rack)
*
WOD
7min AMRAP
12 Front Rack Lunge 50/35kg
12 Push Press 50/35kg
44 DU’s
*
PEAK
Split Jerk Work
3×5 Jump to Split@72.5% of 1RM Split Jerk
3×5 Front Rack Press from Split Stance@72.5% of 1RM Press
15 sets of 1 kneeling jump to stand.
To challenge difficulty gradually take arm swing out of the equation
*If you can not do this do not risk injury instead you can scale by attaching a band to a pull up bar and pulling down on the band at the same time as trying to perform kneeling squat jump