Plyometrics
2 Seated Box Jumps + 1 BroadĀ Jump
5×1
(Seated box jump: Sitting on low
box ,jumping to high box)
Rest 45 secs between rounds
WOD
3rft (CAP 15min)
150 DU
then
3 rounds of
12 HSPU
6 Power Cleans 70/47.5
Plyometrics
2 Seated Box Jumps + 1 BroadĀ Jump
5×1
(Seated box jump: Sitting on low
box ,jumping to high box)
Rest 45 secs between rounds
WOD
3rft (CAP 15min)
150 DU
then
3 rounds of
12 HSPU
6 Power Cleans 70/47.5