WOD
EMOM 15min
1 Snatch + 2 OHS
Score= total weight lifted
*if failed attempt, must rest remainder
of minute and does not contribute to score
Core Work
Tabata Plank
Rest 1 min
Tabata Sit ups
ROMWOD
WOD
EMOM 15min
1 Snatch + 2 OHS
Score= total weight lifted
*if failed attempt, must rest remainder
of minute and does not contribute to score
Core Work
Tabata Plank
Rest 1 min
Tabata Sit ups
ROMWOD