Strenght
Seated Double KB OH Press
6×5 16/24 Kg
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
*
WOD
For Time (12 min cap)
10-8-6-4-2 Strict HSPU
* Do 15 Box Jump Overs
24’/20’
before eachset of HSPU
*
Peak
4 sets of:
4 Weighted Strict C2B
4 Kipping C2B
4 Bar Muscle Ups
rest as needed between sets
*The goal is to complete the entire giant-set
without coming off the bar. Use dumbbell
between your legs and drop the
weight after four reps without coming off the Bar