Strenght
Front Squat
3×2 @ 87.5%
2×1 @ 90%
2×5 @75%
0:00, 2:00, 4:00, 6:00, 8:00, 10:00,
12:00
*
WOD
EMOM 9mins (11min with rest)
20 Wall Balls
1 min rest after rounds 3 and 6
Score is total number of wall balls
completed over 9 mins work
*180 maximum score available
*
Peak
Helen
3 Rounds
400m Run
21 KB Swings
12 Pull-up