Strength
Anderson Squat (Front)
6×2 @ 82.5% of 1rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
WOD
For Time (7 min cap)
50 Med Ball GHD Sit Ups
50 Burpee Box Jumps
Rest 3 mins
Then
10 min emom
5 pull ups 10 push ups(odd)
25 squats(Even)
*
Peak
Ring Muscle-ups:
3×70% unbroken
(This is 70% of you max unbroken set)
rest :70 seconds between sets