Strength
Strict handstand push ups
5×5
0:00, 2:30, 5:00, 7:30, 10:00
*immediately into 10 standing med ball chest passes
(use a wall for rebound)
WOD
15 Min AMRAP
18 Wall Balls
12 KB Swing
6 Burpee Box Jump Overs
@32/24
@24/20
Peak
50 Calorie Bike
Straight into max thruster from ground
6min CAP
THERE IS NO OLYMPIC LIFTING CLASS TONIGHT
CLASSES ONLY AT 1730 & 1830