Strength
Strict Press
5×10 increasing weight
0:00, 3:00, 6:00, 9:00, 12:00
*Start at 50% of 1rm
WOD
15 Min AMRAP
400m Run
12 Power Snatch
12 Overhead Squats
@42.5/30
Peak
9min AMRAP
9 Toes to Bar
12 Box jump (open standard)
15 Hang squat cleans (35/25)