WOD
15 min AMRAP
30 Double Unders
15 Ring Dip
5 Deadlft
1 Legless Rope Climb
@120/80
Core WorkÂ
Tabata Plank and Hollow Rock
Rest 30 seconds then 1 min max effort sit ups
ROMWOD
Peak
10 Rounds
10 Calorie Bike
10 Handstand Push-ups (open standard)
REST 1min between rounds