Strength
Clean and Jerk
8×2 @ 80% of 1rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00,
12:00, 14:00
WOD
For Max Reps x5 rounds
1 Min ME KB Swings @32/24 kg
1 Min ME Burpee Box Jumps @ 24/20
1 Min Rest
Peak
5 Rounds for time
15m Double DB Front Rack Walking
Lunge 22.5/15kg
15 Toes to Bar
15 Box jump overs 24/20
*Walking lunge out 7.5m and back 7.5m.