Strength
Snatch
7×2 Full Snatch @ 80% of 1rm
0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00,
(Reps are not touch and go)
WOD
12 Min AMRAP
12 HSPU
8 Power Snatch
2 Rope Climbs
@ 52.5/35 Kg
Peak
4 x 5min Rounds
21 Thrusters (42.5/30)
15 Burpee box jump overs (24/20)
Max calorie Bike or row
*There is no rest, once the clock
hits the next 4 mins you start the
next round.