Strength
Back Squat
5×5 @ 87.5% of 1rm
0:00, 2:30, 5:00, 7:30, 10:00
WOD
For Time (12-14 mins)
30-20-10
Back Squat
TTB
BB @ 60/42.5
Peak
Interval
Every 3min Until failure
12 Shoulder to overhead (60/40)
8x20m Shuttle sprints
*Increase reps by 2 each every 3min
