Strength
Clean and Jerk
8 Rounds
1 Power Clean + 1 Full Clean and
Jerk @ 75% of 1rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00, 14:00
WOD
10 Min AMRAP
1 Power Snatch + 1 OHS
1 Rope Climb
2 Power Snatch + 2 OHS
1 Rope Climb
3 Power Snatch + 3 OHS
1 Rope Climb
etc..
BB @ 52.5/35 Kg
Peak
Interval
25/18 Calorie Bike
21 Chest to bar pull-ups
*You’re only aloud to do your sets in 7