Partner WOD
Run 1 km (one run one rest)
60 med ball sits
60 pull ups
60 burpees
Run 1 km (one run one rest)
60 power cleans 50/35kg
60 dead lifts 50/35kg
60 front squats 50/35kg
Run 1 km (one run one rest)
30 mins to complete
If you complete in under then it max effort cals
on the Assault bike for remaining time
