Team WOD
For Time (in a Team of Three)
Kettlebell Swings 24/16
Box Jumps (24/20 in)
Toes to Bar
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Thrusters
Double-Unders
Wall Balls (20/14 lbs
Push Press 40/25 kg
Row /Bike
Each team must complete 100 reps of each exercise