WOD
15 Min AMRAP
200m Med Ball Run 20/14lbs
20 Push Ups
10 C2B Pull Ups
*
Midline
8×45 second weighted side plank (4 sets each side)
Use a DB with opposite arm
rest 20 seconds between efforts
*
PEAK
Incline DB Press
5×5 Heavy DB’s
*Choose a weight you can get 3 reps with and struggle with the next 2 reps
*Use a med-ball on the floor if you don’t have a incline bench handstand hold
3 x 30 seconds wall handstand hold
REST: AS NEEDED