Midline
5 x 30 seconds on 30 seconds off
Parralette L-sit hold
(Hanging L-sit if no prralettes)
WOD
For Time 16-18 min cap
800m Run
3 Rounds
12-9-6
Strict Ring Dips
KB Snatches
800m Run
@24/16
Peak
Deadstop Strict Press
5×5@82.5% of 1RM
Inbetween
3×30 sec Nose to Wall Handstand
Hold