STRENGTH
Pause Back Squats
5×2@ 70% of 1rm
000,230,500,730,1000
Pausing 2 seconds at bottom of squat
WOD
For Time (11 min cap)
1K Row
50 Burpees
25 Thrusters
@42.5/40 (95/75
PEAK
Incline DB Press
5×5 Heavy DB’s
*Choose a weight you can get 3
reps with and struggle with the next 2 reps
*Use a med-ball on the floor if you
don’t have a incline bench
handstand hold
3 x 30 seconds wall handstand
hold
REST: AS NEEDED