STRENGTH
Bench Press
8×2 @ 80% of 1rm
000,130,300,430,600,730,900,1030
WOD
For Time (11 min cap)
50-40-30-20-10
Air Squat
25-20-15-10-5
Sumo Deadlift High Pull
@35/25
PEAK
Clean (From Ground)
Pause Below Knee (2 Seconds)
2×2@75% of 1RM Clean
2×2@80% of 1RM Clean
2×2@85% of 1RM Clean
2×1@90% of 1RM Clean